UK BAC Estimator

Blood Alcohol Calculator UK

Estimate Your BAC Against UK Legal Limits

Use our free calculator to estimate your blood alcohol concentration based on what you’ve drunk, your weight, and how long ago you started drinking. Results are shown in mg per 100ml blood and compared against the legal drink driving limits for England, Wales, Northern Ireland and Scotland.

BAC Calculator ↓

For educational purposes only. This is an estimate — not a substitute for a breathalyser. The only safe amount of alcohol before driving is zero.

Our blood alcohol calculator uses the Widmark formula — the internationally recognised scientific method for estimating BAC — to give you a reliable estimate of your blood alcohol level based on UK standard drinks and units. Your results are compared against both the England/Wales/NI limit (80mg / 35µg) and the lower Scottish limit (50mg / 22µg).

Already been charged? Use our drink driving sentence calculator to estimate your likely penalty, or find out about DR10 car insurance after a conviction.

BAC Estimator

Blood Alcohol Calculator

Estimate your blood alcohol level based on what you've had to drink, your weight, and how long you've been drinking. Uses UK units and legal limits.

1

Are You Male or Female?

2

Your Weight

3

What Did You Drink?

🍺
Pint of beer
4% ABV • 568ml
0
0 units
🍺
Pint of strong beer
5.2% ABV • 568ml
0
0 units
🍻
Bottle of beer
5% ABV • 330ml
0
0 units
🍷
Small glass of wine
12% ABV • 125ml
0
0 units
🍷
Large glass of wine
12% ABV • 250ml
0
0 units
🥂
Glass of prosecco
11% ABV • 125ml
0
0 units
🥛
Single spirit
40% ABV • 25ml
0
0 units
🥛
Double spirit
40% ABV • 50ml
0
0 units
4

How Long Ago Did You Start Drinking?

Time since your first drink — this accounts for alcohol your body has already processed.

hours
0 hrs6 hrs12 hrs18 hrs24 hrs

Disclaimer: This calculator provides a rough estimate only using the Widmark formula. It is for educational purposes only and must not be used to decide whether you are safe to drive. Actual BAC depends on many individual factors including metabolism, food intake, medication, age, and health. The only safe amount of alcohol before driving is zero.

What Is Blood Alcohol Content (BAC)?

Blood alcohol content is a measure of the amount of alcohol present in your bloodstream, expressed as milligrams of alcohol per 100 millilitres of blood (mg/100ml). In the UK, it is the key measurement used by police and courts to determine whether a driver is over the legal drink driving limit.

Our blood alcohol calculator uses the Widmark formula — the internationally recognised scientific method for estimating BAC. It takes into account your gender, weight, what you drank, and how long ago you started drinking. While no online calculator can be 100% accurate due to individual biological differences, it provides a reliable general estimate.

If you have been charged with a drink driving offence, the court will use your official breath or blood reading — not an online estimate — to determine your drink driving sentence. Use our sentence calculator to see the likely penalties for your reading.

UK Drink Driving Limits

The legal drink driving limits differ between England, Wales and Northern Ireland on one hand, and Scotland on the other. Scotland lowered its limit in December 2014 under the Road Traffic Act 1988 (Prescribed Limit) (Scotland) Regulations 2014.

England, Wales & Northern Ireland

Breath35 µg / 100ml
Blood80 mg / 100ml
Urine107 mg / 100ml

Scotland

Breath22 µg / 100ml
Blood50 mg / 100ml
Urine67 mg / 100ml

It is a criminal offence under Section 5(1)(a) of the Road Traffic Act 1988 to drive or attempt to drive with a blood alcohol level that exceeds the prescribed limit. A conviction will result in a DR10 endorsement on your licence, a driving ban of at least 12 months, and a criminal record.

Factors That Affect Your Blood Alcohol Level

Everyone processes alcohol differently. Two people who drink exactly the same amount can have very different BAC levels. Here are the key factors:

Gender

Women generally have less body water than men, meaning the same amount of alcohol produces a higher BAC in women.

Body Weight

Heavier people typically have more body water, so alcohol is diluted more and BAC is lower for the same intake.

Body Composition

Fatty tissue absorbs very little alcohol. A person with more muscle (water-rich tissue) will absorb alcohol differently than someone with more body fat.

Speed of Drinking

Drinking quickly means alcohol enters your bloodstream faster than your liver can process it, causing a sharper spike in BAC.

Food in Your Stomach

Eating before or while drinking slows alcohol absorption. Drinking on an empty stomach can lead to a significantly higher peak BAC.

Metabolism & Age

The average person eliminates roughly 10ml of alcohol per hour. Younger people tend to metabolise faster, while liver conditions can slow elimination.

Medication

Certain medications can interact with alcohol, affecting absorption and elimination rates. Always check with your pharmacist.

Hydration

Dehydration concentrates alcohol in a smaller volume of body water, which can increase your BAC reading.

Morning after warning: Alcohol can take much longer to leave your system than most people realise. If you’ve been drinking heavily in the evening, you could still be over the legal limit the next morning. There is no way to speed this up — coffee, food, and cold showers do not reduce your BAC.

What Happens If You’re Over the Limit?

If you’re stopped by police and found to be over the drink driving limit, you face serious consequences. Use our drink driving sentence calculator to estimate your likely penalty based on your reading.

Driving ban: A minimum 12-month disqualification, rising to 3 years for a second offence within 10 years. Find out how long a disqualification stays on your licence.

Criminal record: A DR10 conviction stays on your licence for 11 years and must be declared to insurers for 5 years.

DVLA medical: If your reading was 2.5 times the limit or higher, you’ll be classified as a High Risk Offender and must pass a DVLA medical including a CDT blood test before getting your licence back.

Insurance: Your premiums will increase substantially. Standard insurers may refuse you, so you’ll need specialist convicted driver insurance. See our guide on how much car insurance costs after a drink driving ban.

💡

Thinking of sleeping it off in the car? You can still be charged with being “drunk in charge” of a vehicle even with the engine off. Read our guide: Is it illegal to sleep in your car?

If your offence involved drugs rather than alcohol, penalties and insurance implications are different. See our guide to drug driving insurance (DG10, DR80, DR90).

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Eamonn Turley
Last Updated: 12 Feb 2026
Reviewed by: Eamonn Turley, Insurance Specialist
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